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70 Ib/32 Kilo x 25 reps Dumbbell bench presses



Uploaded by: Jerichosquink
Video Description:
70 Ib/32 Kilo x 25 reps Dumbbell bench presses.
I don't have any heavier dumbbells at my house, and I don't have a bench press set, just a bench so I decided to see how many reps I could get with 70s. Best Flat Bench Dumbbell Chest Presses: -120s x 1 -115s x 3 -110s X 6 -105s x 10 (New personal best) -100s x 12 -80s x 13 -70s x 25 -I try to
go 4-6 seconds on the way down, and 1-2 seconds on the way up, trying use only my arms and trying to keep the rest of my body still, no arching the back, not locking the elbows out, but almost.


Tags for this video: 32 70 bench dumbbell flat jared kilo ozz pound presses

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Should get you ... ( 7 months ago by jockbelly19)
Should get you pumped up bigger in no time bud. great vid
thanks man ;) ( 7 months ago by Jerichosquink)
thanks man ;)
Array ( 6 months ago by cubanking6553095)
how old are u
nice vid
23 yrs old. ( 6 months ago by Jerichosquink)
23 yrs old.
oh thought u were ... ( 6 months ago by cubanking6553095)
oh thought u were like 17
nah, I prob just ... ( 6 months ago by Jerichosquink)
nah, I prob just look young in the video since i have my facial hair shaved :P
heavy weights and ... ( 5 months ago by o0Relinquished0o)
heavy weights and good form. Keep up the good work!
Thank you, I just ... ( 5 months ago by Jerichosquink)
Thank you, I just handled 120s for 5 the other day on flat, I plan to upload that on my other account Weightlifternerd later today.
How long have you ... ( 5 months ago by o0Relinquished0o)
How long have you been lifting for?! I started about 2 months ago i weigh 130lb and i can do about 40lbs in each hand twice lol. Anyway my aim is to bench 135lb hopefully get there in a few months :p Kepp up good work =)
8 years. How old ... ( 5 months ago by Jerichosquink)
8 years. How old are ya, and how tall? I might be able to help you get up younr bench is your interested. But either way you keep up the hard work as well, you can't expect results overnight, sometimes it can take a long time for people to get strong, it took me a long time to get where I am, so don't give and keep pumpin the weights ;)
lol i just turned ... ( 5 months ago by o0Relinquished0o)
lol i just turned 17 an im about 5'8/5'9 I am working on whole body as well as bench, but bench is my favourite for some reason.
its my favorite too ... ( 5 months ago by Jerichosquink)
its my favorite too, its my strongest non-leg exercise by far probably :)
u can trying ... ( 3 months ago by Jerichosquink)
u can trying changing up your rep schemes ever 8 weeks that prob helped me get better, also dips, close grip bench press, dumbbell bench presses on incline and decline.



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