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Truth About Caffeine, Nutrition, Austin Wellness



Uploaded by: psychetruth
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Be My Friend - http://www.myspace.com/psychtruth
Truth About Caffeine, Nutrition, Austin Wellness Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Aus
tin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at http://www.bewellrx.com http://www.austinwellnessinstitute.com This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychet
ruth © Copyright 2008 Austin Wellness Institute. All Rights Reserved.


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Also as an added ... ( 7 months ago by psychetruth)
Also as an added note, I get maybe one headache a year and haven't even had to take an aspirin in more than 20 years. But, I'm also caffeine free and MSG free. If I happen to eat fast food in an act of desperation, the MSG will give me a headache.
man I wish I had ... ( 6 months ago by thepossessor)
man I wish I had this guy as my doctor he is actually knowledgeable and knows the truth unlike most doctor's
I don't see how you ... ( 6 months ago by capricious71)
I don't see how you can use caffeine "a little". After all you've said, surely the only way is to quit entirely.
I've been drinking ... ( 5 months ago by Raguel22)
I've been drinking coffee since I was ten. Oddly when I am tired I don't want it I want water and cranberry juice. My question is this: What about people who get tired when they use ANY form of caffine? Since I was a kid it made me tired, not "alert", even if it was pop.... Is that an allergic reaction?
I am Cuban, i am a ... ( 5 months ago by guajira777)
I am Cuban, i am a coffee adict, i drink a very strong coffee what we call ''cortadito'', it is stronger than expreso, how can i quit ? it is so hard for me, first i love it then it is part of my culture. I notice that i am always tired, no energy at all, the coffee make me have heart palpitations but doesnt make me hiper. I drink about 12 shots a day of this coffee, but i need to quit, but i dont know how ?
What about green ... ( 4 months ago by Pulits)
What about green tea? It only has 30mg or less per cup (around 1/7 of a normal coffee cup). Is it still harmful?
thanks doctor. You ... ( 4 months ago by fittguy)
thanks doctor. You should be on Oprah! I love love love your videos. Very informational. I like lipton tea and green tea. someone told me to drink as much as possible because tea has antioxidants.. is too much tea bad?
I've heard its ... ( 4 months ago by djjessebase10)
I've heard its healthy
How does caffeine ... ( 4 months ago by djjessebase10)
How does caffeine go along with swimming? Does it improve your peformence or not?
it probably does, ... ( 3 months ago by xxmsp91)
it probably does, cuz its a stimulant, it enables you better cordination.
Okay, thanks for ... ( 3 months ago by djjessebase10)
Okay, thanks for the information :)
i like everything ... ( 2 months ago by notreallyapua)
i like everything you have to say but... can you talk a little faster? i feel like you are lagging over certain points, but not necessarily effectively driving the point home, as i suspect the slow pace may intend to do. sometimes when people speak to slowly, it gives the listener too much time to think and get distracted on their own thoughts. just a suggestion!
Keep it under twice ... ( 2 months ago by mustardjunkie)
Keep it under twice a week, and caffeine will help. Thats easy.
hells to the ya. ... ( 1 month ago by Xxero0)
hells to the ya. people used to eat coca leaves for an extra boost, which is now illegal because of cocaine use...
but anyways, caffeine is more than twice as strong of a stimulant than cocaine, wich is pretty strong. time basically will slow down a little for you, giving you more time to think. your senses will be heightened, and you will be able to push yourself farther, and faster when you need to.
wow you must have a ... ( 1 month ago by gregstar1986)
wow you must have a strong cup of coffee, i heard a cup of coffee has about 80mg caffeine and tea is about half.
For those wanting ... ( 1 month ago by getridofcaffeine)
For those wanting to drink tea instead - coffee has about 80-120mg and green tea has about 40mg. White and black tea have also some caffeine but less than green. And if you totally want to go without, you can drink herbal teas - they have ZERO caffeine. Feel free to ask some more, PM me or check my vids on the topic.
I didint know that! ( 1 month ago by CarolynnSayle)
I didint know that!
Caffeine SHOULD BE ... ( 3 weeks ago by KaiserVadin)
Caffeine SHOULD BE BANNED !!!!
it's like saying ... ( 2 weeks ago by pf91rodman)
it's like saying alcohol should be banned
its either caffeine ... ( 2 weeks ago by masterOFpuppets06)
its either caffeine or high fructose corn syrup which is just as bad
Does sweet tea have ... ( 2 weeks ago by KaiserVadin)
Does sweet tea have it?, i don't think it saids it does !
Its imposible ... ( 2 weeks ago by Hadesqq)
Its imposible because lot of foods contain it so you shut ban those foods too and its imposible
Is it true that ... ( 1 week ago by copnsoldier)
Is it true that coffee has an antioxidant?
Wow, it's like this ... ( 1 week ago by Joyness333)
Wow, it's like this video is speaking to me. I do nothing but eat refined sugars, carbs, quickly prepared foods, drink coffee all day, and basically sit in front of a computer all day, with NO exercise. I've always wondered why I'm falling asleep all the time, and simply feel drained mentally and physically. I can't write anymore, because I just can't focus.



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