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20 Minute Dumbbell Workout



Uploaded by: elfersp
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.


Tags for this video: craig dumbbell ediets fitness internet jenny office sparkpeople workout

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Comments for this video on YouTube
i was just wandring ... ( 1 year ago by daisyyu)
i was just wandring hw many calories u can lose thru this exercise?
1.5kg... lol ( 1 year ago by rugby121)
1.5kg... lol
i feel out of shape ... ( 1 year ago by mamashortii)
i feel out of shape. im getting really tired doing this and im only 15. anyy fast way i can lose 15 lbs over the summer? i gained 20 lbs coming to texas. too much food and its so boring.
lol, yeah, I'm ... ( 1 year ago by animalluver101)
lol, yeah, I'm faced with the problem of not having any other dumbells, we are to poor to get any more I suppose.... :)
You dont have to ... ( 1 year ago by JoulseyCupid)
You dont have to follow a maniac, son!!!!
I love this video! ... ( 1 year ago by judicska)
I love this video! This is what I was looking for. I can modify it to my beginner level and do it in the right form and hard enough to get a workout when I get in shape.
If only there was a way to down load it, so I can play it back away from my computer!
Thanks, it's great, bring them on!
Awesome video! ... ( 1 year ago by Eckist)
Awesome video! Come check out mine.
what is everyone ... ( 1 year ago by m1att2)
what is everyone else here lifting?
Im 15 and Im very ... ( 1 year ago by FuzzyPeach63)
Im 15 and Im very tired too!
did youmean me ... ( 1 year ago by animalluver101)
did youmean me joulseycupid? I'm a girl! :P
This workout is ... ( 1 year ago by brewstermacloud)
This workout is just AMAZING!!!!!!! thank you so much, greetings from Brasil!
mama u must live in ... ( 1 year ago by txgal4sho)
mama u must live in the damn country i live in Austin and theres tons of stuff to do and i know Houston and Dallas have alot to offer too maybe u should put the food down and get a life ahahaha
Is this considered ... ( 1 year ago by magsaxy)
Is this considered cardio?
What an amazing ... ( 1 year ago by maaylan)
What an amazing video.
your really hot ... ( 1 year ago by unconcealed)
your really hot Nicole haha
i did this 4 times ... ( 1 year ago by diamondpoet)
i did this 4 times in a row, but i must say the first time wore my ass out whew!! (grant it, i used heavier weights)
Yes, it is ... ( 1 year ago by annaroseannadanna)
Yes, it is considered cardio and it is a low impact excercise so you don't burn as much calories as you would with a high impact excercise.
It should be ok, ... ( 1 year ago by annaroseannadanna)
It should be ok, but you should speak with your dr before starting any excercise program. I too have low back problems but am going to try this excercise. You should do the excercise that the girl on the far right is doing (Tanya?) which would not be as strenuous on your back. If you start feeling any pain or discomfort, stop immediately.
hmrprogram . com. ... ( 1 year ago by annaroseannadanna)
hmrprogram . com. Or you can start eating healthier snacks (or stop snacking period), start taking 20-30 min walks several times a day. Join sparkpeople . com. It's an awesome website!
I just recently got ... ( 1 year ago by annaroseannadanna)
I just recently got a set of barbells to work my arms, I'm so glad SP posted this! I'm going to try it later in the week. I'm a member of SP and it's an awesome place to go to help with diet support, home excercises and health information. Love ya SP! Keep up the good work.
Why does this video ... ( 1 year ago by leandrong)
Why does this video last 20 minutes?
In the upload page says: "Your video is limited to 10 minutes and 100 MB."
cuz they pay for ... ( 1 year ago by Ericvanvliet)
cuz they pay for that
this is a great ... ( 1 year ago by lilsord)
this is a great video for dumbell workouts this is only like my 2nd time working out and this video really keeps me into it good job.
it does help!Thank ... ( 11 months ago by crooner0902)
it does help!Thank you so much!



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