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Achilles Tendon Physical Therapy Exercises : Ankle Exercise for the Achilles Tendon: Part 2



Uploaded by: expertvillage
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Watch as a physical therapy expert demonstrates how to perform an ankle exercise to help relieve pain in the Achilles tendon in this free online instructional video.


Tags for this video: achilles ankle exercise foot free injury leg pain physical tendon therapy video

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I tore my Achilles ... ( 1 year ago by pguincho)
I tore my Achilles tendon recently and this stuff is very useful! Thanks!!
Paul Canada
yep, simple ankle ... ( 1 year ago by sorigo)
yep, simple ankle twists will get u going
may be you can do ... ( 10 months ago by abdumotalib1)
may be you can do it on the later stage of the injury.
sure this will ... ( 9 months ago by dmcanale33)
sure this will restore the musculotendinous junction tensile strength and heal you!!! Why would anyone consult a PT if they could perform simple ABCs and be healed. This is a joke.
OMG ITS CREAKING ... ( 9 months ago by lpsidler)
OMG ITS CREAKING LIKE NO OTHER AAHHHH!! It doesnt really hurt its just a weird feeling. (it does hurt when I run though)
Dmc is right, this ... ( 7 months ago by hennessey2)
Dmc is right, this is the stupidest thing ever.
Well, I have ... ( 5 months ago by updowntv)
Well, I have Achilles Tendinosis and it hurts like hell.
i think you mean ... ( 1 month ago by taugammaboy1)
i think you mean activating your TA which pulls the achilles tendon,your calf muscles tapers and becomes the achilles tendon.When you activate your calf muscles your actually plantarflexing your foot therefore shortening the achilles tendon.your actually doing eccentric and concentric contractions of your TA and your peroneus tertius muscle enervated by the deep peroneal nerve.
every little bit of ... ( 2 weeks ago by PINDIGAASH)
every little bit of information and exercises being shown here can help. The key is to use these tips and exercises in moderation as is the case with everything in the world. When coming back from achilles injury, don't do these exercises 7 days a week but rather 3 days a week. Walk and move around standing up-right walk with your feet pointed straight ahead. If you're overweight or obese then lose weight. If you lift weights and you have a big....
I injured my left achilles pretty bad
...upperbody and ... ( 2 weeks ago by PINDIGAASH)
...upperbody and weak legs then strengthen your legs. When you go for walk, walk with feet pointing straight ahead for 1 block, walk with feet pointing inward(pidgeon walk) for 1 block, feet pointing outward(duck walk) for 1 block and repeat. Stretch out your calves and achilles in all 3 ways as well.
Do the heel raise & lower (concentric & eccentric) with slight knee bend & deeper knee bend, as well as on both legs and single leg. Hold or lean onto something when doing these.
i injured my left ... ( 2 weeks ago by PINDIGAASH)
i injured my left achilles pretty bad 20 months ago training for track. I had done skipping jump rope on the ball of foot for 15 minutes earlier in the day followed by heavy weight squats and split squats. Then at night came out and did some sprinting.
In retrospect the sprinting session was stupid to go ahead with after since I didn't do it when my legs were fresh and energized.
As well it was ... ( 2 weeks ago by PINDIGAASH)
As well it was still winter, was sprinting in cold weather, stiff shoes, uneven surface, stiff unforgiving concrete, and slightly slippery as well. After a few sprints, fatigue that couldn't necessarily feel crept into the main muscles I had taxed during the weight session earlier in the day. The weakest link in the legs was the achilles tendon and it began to throb.
I could not go up on my ball of foot for 10 days after the injury. Doctor only gave me anti-inflammatories and said achilles
Array ( 2 weeks ago by PINDIGAASH)
Heel Raise&Lower(both legs)-22 reps(slight knee bend)
Heel Raise&Lower(both legs)-22 reps(deeper knee bend)
Heel Raise&Lower(single leg on each leg)-11 reps(slight knee bend)
Heel Raise&Lower(single leg on each leg)-11 reps(deeper knee bend)
Do these on the stairs holding or leaning onto something after a walk or a jog. Slight knee bend will target the calf and the deeper knee bend will target the soleus. Stretch the achilles after these exercises in straight, duck, pidgeon manner



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