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FROG SQUATS: Best Exercise for Thighs and Butt



Uploaded by: StandFirm
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http://YourEccentricGenius.com
DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Stren
gth Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn
fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://Health
yIntroDougtions.com http://YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897


Tags for this video: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout

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This video has a ... ( 1 month ago by pennyhound)
This video has a lot more talking than is necessary, would be nice if it was a bit shorter. Great move though, thanks for sharing.
this will ... ( 1 month ago by fatsackofchron)
this will STRENGTHEN your thighs more than anything, the way this exercise is done in this vid wont give you bulky massive thighs but will give you a little more def
DUDE. i cant get to ... ( 1 month ago by jameshuntapples)
DUDE. i cant get to u. i wanted to ask u what exercises should i do to be able to do a standing HORIZONTAL jump - about 10ft. i need to do it in about 4 -5 months. it will be VERY helpful.
can you do it 2 ... ( 1 month ago by LubYou1234)
can you do it 2 times a day so you get faster results
how many should i ... ( 1 month ago by LordandGodofMusic)
how many should i do per a set? Perhaps 15?
Does this make the ... ( 1 month ago by flower318)
Does this make the muscles bulge out in my thighs? :D I hope so lol
15... or maybe even ... ( 3 weeks ago by StandFirm)
15... or maybe even 100. :-)
2 times a day is ... ( 3 weeks ago by StandFirm)
2 times a day is better than once every day. You need to rest some too. :-)
Busy... sorry. I ... ( 3 weeks ago by StandFirm)
Busy... sorry. I think I answered you on your private message, right?
No problem. Thanks ... ( 3 weeks ago by StandFirm)
No problem. Thanks!! You can probably also safely perform "lean back squats"... in my book.
If you do these ... ( 3 weeks ago by StandFirm)
If you do these right, Frog Squats are probably the most painful of all exercises. Let me know when you can do 100 straight! :-)
Muscle is more ... ( 3 weeks ago by StandFirm)
Muscle is more dense and compact, but you can't just gain muscle without losing fat... if you want your legs to slim down too. Don't forget cardio and fruits & veggies. :-)
Warm-up set with ... ( 3 weeks ago by StandFirm)
Warm-up set with forearms on thighs. Then as many "real" sets as you feel like doing... as many as you can do in perfect form each set. OUCH!
hahhahaha ( 2 weeks ago by killacross22)
hahhahaha
How long untill you ... ( 2 weeks ago by quarterbackkid1993)
How long untill you see results..
i no this may sound a bit weird
but i play on a hs football team and most everything on me is slim except my glute..
how much should i do this? is this the best way
hey i do this with ... ( 2 weeks ago by maidenman6666)
hey i do this with my wife! =p only we do it in bed and she does it hovering over my 5 inch dick and she's going about 50 times faster and moaning!=p great vid
can you please help ... ( 2 weeks ago by CodeRedBlackout)
can you please help!!! i need to loose weight in my butt as fast as i can im a boy 12 and it gets annoying when ppl call me big butt please message me back please!@!!! if i do 100 a day will i loose my bubble butt plkease comment me back
does this help burn ... ( 2 weeks ago by OhWhataTragedyx09)
does this help burn fat in my thighs/butt?
if not, what can?
i love you! you are ... ( 2 weeks ago by ayeskey)
i love you! you are my hero :)
hi wen will i begin ... ( 2 weeks ago by darshanea123)
hi wen will i begin to see results or will i loose weight mii first week
That's interesting, ... ( 1 week ago by Monadami)
That's interesting, never tried that one before. Only ever done regular or plie squats. It looks intense.
I was looking on ... ( 1 week ago by Alizee111)
I was looking on youtube a lot for decent thigh exercises and most they made you breathe maybe a little more, but it didn't seem very effective. I did version 3(the most difficult) and after about 20-25 it was intense. Excellent video!
Hello! i have a ... ( 1 week ago by 21deyante)
Hello! i have a qusetion. i am a 21 year old female who is 5'11" and weighs 205 pounds. i gained 55 pounds during my pregnacy. 11 months have gone by and im still not back to where i wanna be. i know that i am over weight for my age and height, but how much am i suppose to weight.
You can't ... ( 1 week ago by StandFirm)
You can't specifically spot REduce fat... but you can spot PROduce muscle. If you gain muscle, do cardio, and eat VERY well, you'll lose body fat. Don't give up! :-)



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