Videos @ danielroot.com

First bodybuilding video (Old video) Body Profile part 2/2

Uploaded by: WeightLifterNerd
Video Description:
This was an old bodybuilding video I added February 11, 2008 on my original account Jerichosquink.
Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set. So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness yo
u probably would not like this video. I flex and bodybuild in this video and even make my muscles twitch so if your grossed out by that kind of stuff please do not watch this video. Anyways I will give you a list of things in my video if you guys want to skip any parts. Brief Intro: 0:00-0:24 Arm
Poses: 0:24-0:43 Chest Poses: 1:03-1:34 Leg/Quad Poses: 1:34-2:01 Butt/Glute Poses: 2:01-2:15 Don't worry i keep my shorts on. Calves: 2:15-2:40 More arm poses: 2:41-2:58 Upper/Lower back poses: 2:58-4:05 Bicep/Tricep poses: 4:05-4:42 Stomach/Abbs/Obliques: 4:42-5:25 Deltoids/Shoulders: 5:25-5:36 Al
l out maximum flex poses: 5:36-6:04 Body composition and measurements: 7:52-8:33 Best and worst body parts list: 8:33-9:01 Strongest lifts and one rep maxes: 9:02-9:44 I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 21
0 pounds. Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I l
ose some weight maybe I will even try to enter a few small competitions. Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy.
There's no nudity in this film I promise otherwise you can give me a bad rating. In the next 4 months i will be making another fitness video to see how much weight i gained or lost, if I lost weight i will offer some tips and advice on how I was successful because i want to help others that are
out of shape and overweight. On a side note I don't take supplements or drugs currently, i tried taking whey protein back when I was 18 yrs old for about 3-6 months but did not help me increase my muscle mass or muscular strength so I decided to just stick to normal foods for protein and save myse
lf the money. So yeah that was the only supplement I tried, I also use to eat some protein bars also. But I have never ever taken steroids or any other muscle enhancing drugs, otherwise I'd probably be like 10 times more ripped and would also have all those side effects they dome with, not worth th
e risk I think : ( , after watching Chris Benoit kill himself after steroid overdose I don't want to end up like him, may he rest in peace. I ended up giving my 80 dollar huge Whey protein jar to my old roommate Peter because he was 6 foot and 145 pounds, so he wanted to use it in hopes of gaining
more weight lmao because at the time he was pretty skinny, although my other roommate Eric Ericson aka skinny man probably could of used it even more because he was 5 11 and 119 pounds lmao no offense to Eric if he is viewing this. if you guys think I'm fat then allow me to prove you wrong. Check o
ut these guys http://jerks.puxley.ca/archives/fat_p... Compare those guys to me, they are obese people much means very fat, I am just overweight and still have a lot of muscle. If you enjoyed this video please rate and comment.

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