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SparkPeople's Butt Blasting Workout (6 minutes)



Uploaded by: elfersp
Video Description:
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.


Tags for this video: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout

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Can anybody tell me ... ( 9 months ago by koboho)
Can anybody tell me what am i going to gain with this type of workout...? What does it do to butt...will it become harden or what??.....Please if anybody knows....because i dont need thiner butt...:D....
"trust me, the ... ( 9 months ago by PamelaVeg)
"trust me, the grass is always greener on the other side. i prefer having curves than just being stick thin. She isn't stick thin. She is HEALTHY. That should be the goal at any size- health.
Hi....what will ... ( 9 months ago by koboho)
Hi....what will this type of exercise do?....am I going to get my butt hardener or what?....please if any body knows....I would appreciate all kind off answers.....
This exercise will ... ( 9 months ago by cryspatus)
This exercise will tone and firm your butt because its low resistance. If you want to build muscle add leg weights where you can
cryspatus thx for ... ( 9 months ago by koboho)
cryspatus thx for answer...
"trust me, the ... ( 9 months ago by SandraaaJO)
"trust me, the grass is always greener on the other side. i prefer having curves than just being stick thin.
She isn't stick thin. She is HEALTHY. That should be the goal at any size- health. Well said and absolutely true. She is healthy. Saying that she is stick thin to make you feel better wont do it, start to work out instead.
Hi nicole!!! i love ... ( 9 months ago by Memitz07)
Hi nicole!!! i love u haha i really do!!! u help so freaking much. Thx a lot
killer thanks. ( 9 months ago by jakerawk)
killer thanks.
well say you do ... ( 9 months ago by 69Zombie69Queen69)
well say you do this 2 times a day for 1-2 weeks is that to much? and is it bad that you cant finish it the first time cause i couldnt finish the 15 abs or this i got almost to the end on this but the fire hydrant thing killed me.i know im out of shape but still is it terible that i didnt finish?
it needs a rest ... ( 9 months ago by starrsunshine)
it needs a rest every second day because the muscle(cant spell) will get used to it. so try a different work out.
omg thanx for all ... ( 9 months ago by clst47)
omg thanx for all of this!!
damn, girl! you ... ( 9 months ago by rockingmich)
damn, girl! you squeezed the butter out of me!
This was GREAT ( 9 months ago by czegledisl31)
This was GREAT
i was the exact ... ( 9 months ago by gabyyy24)
i was the exact same wayy
the fire hydrant thing lie damnnn im daed lol it was a good work out tho although i cant feel my ass now
wow this was hard, ... ( 9 months ago by ThePrettyDramaQueen)
wow this was hard, but an excellent workout
Omg! I didnt know ... ( 9 months ago by shortass1978)
Omg! I didnt know five minutes could make me sore like this lol... great buns workout tho.thanks so much nicole!
Pretty cool! Thank ... ( 9 months ago by Tricotine69)
Pretty cool! Thank you! :-)
SparkPeople is a ... ( 8 months ago by Jibbie49)
SparkPeople is a great web site and it is FREE.
Holy crap that was ... ( 8 months ago by apower2me408)
Holy crap that was killer! What a great video. I didnt know you could find these on YouTube! I will be doing more!
when i do the fire ... ( 8 months ago by LostRedemption)
when i do the fire hydrant thing, the opposite hip starts to hurt. am i doing something wrong, or is it just the muscles getting tired?
i was guessing that because i need those muscles to stay balanced.
ow my but feels ... ( 8 months ago by actmishart)
ow my but feels like its burning off!!!
Amazing, I love ... ( 8 months ago by kxllu)
Amazing, I love this.
i love the dog pi!! ... ( 8 months ago by jonhan3r)
i love the dog pi!!!!!!
damn! That really ... ( 8 months ago by nancydeathbeast)
damn! That really burned my ass and thighs. awesome stuff!



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