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BuffMother! Smith Lunges (butt emphasis)



Uploaded by: BuffMother
Video Description:
Watch BuffMother! do her favorite variation of smith lunges. By bringing in her front foot and leaning her chest towards her knee, glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol!


Tags for this video: butt diet dumbbells exercises fitness glutes gym legs model training weights

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her butt must be as ... ( 2 years ago by NUMBA1PROSPECT)
her butt must be as solid as concrete
Smith machine moves ... ( 2 years ago by lazur1)
Smith machine moves are usually so f'd up, I was ready to criticize technique, but must admit: this is dead-on.
Is she working her ... ( 1 year ago by ATOM09)
Is she working her quads also?
Does keeping your ... ( 1 year ago by r12wan)
Does keeping your back bent at the top of the movement place more emphasis on the glutes, or should you be upright?
free weights are ... ( 1 year ago by Jdaddy212)
free weights are much better.
lol ( 5 months ago by ONapulitanoPazzo)
lol
Not much. Lunges ... ( 5 months ago by ONapulitanoPazzo)
Not much. Lunges are mostly a glute excercise, but you can place some emphasis on quads by a shorter stride.
lunges are a ... ( 4 months ago by ITALDONNABUTTERFLY)
lunges are a compound exercise of course she is working her thighs....i prefer dumbbell lunges as opposed to smigh machine, but its good to change it up.........
i think you should ... ( 3 months ago by ITALDONNABUTTERFLY)
i think you should keep your back upright - proper posture
more pressure on your thighs
I know you want to ... ( 4 days ago by KiaraWashington34)
I know you want to stroke gently my moist lips. Chat with me!!!
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