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Bodybuilding video 1: Week 1

Uploaded by: Jerichosquink
Video Description:
Off Season Bulk phase week 1
Current body Stats: Bodyweight: 230 pounds Height: 5'7 Bodyfat: 26.3% Current Body Measurements: Biceps: 16.50 inches Forearms: 13 inches Quads: 27 inches Calves: 18 inches Chest: 44.5 inches Waist: 41.5 inches Neck: 17.25 Hip: 43.5 inches All body parts flexed accept waist. New lifting s
tats: Bench Press: 315 pounds Squat: 425 pounds Deadlift: 445 pounds for 2 reps Leg Press: 1100 pounds for 3-5 reps Decline dumbbell Press: 120s for 6 reps Flat bench dumbbell press: 105s for 10, 110s for 8 reps Incline Dumbbell Bench: 110s for 3 reps, 105s for 4 reps. Dumbbell Shoulder Press: 90s
for 1 rep, 85s for 2 reps, 80s for 4 reps, 75s for 5 reps. Close Grip Bench Press: 220 pounds for 10 reps. Incline Bench Press: 235 pounds for 2 reps. Military Press: 185 pounds for 2 reps. Smith Machine 90 degree shoulder press: 235 pounds. Plate Loaded Shoulder Press: 300 pounds Decline Bench Pre
ss: 330 pounds for 1, 315 for 3 reps, 275 for 8 reps All time highs and lows for bodyweight and bodyfat all at a height of 5'7: Highest Bodyweight: 235 pounds as of April 2008 Highest Bodyfat: 22% as of February at 210 pounds, never got it tested at 235 pounds. Getting it tested this Saturday at a
Bodyweight of about 225 pounds. Lowest Bodyweight: 145 pounds as of late summer (July or August) of 2004 Lowest Bodyfat: 4.5 % as of late summer (July or August) of 2004 Causes of heaviest weight gain: Due to lose of interest and slacking off in cardio/aerboic activity and getting to obsessed with
making videos and talking online to much, also increase in junk food and caloric intake hitting an all time high of 13000 calories on day, and getting over the 10000 calorie mark more then once ever in my lifetime. This was the first weight gain where I went over the 200 pound mark as well, my seco
nd highest weight gain in ever was 185 pounds never hit the 190 pound mark. But ever since I got into weight lifting I constantly lived in fear that if I ever gained 200 pounds that I would be a complete blob of fat, but surprisingly i came to accept myself and didn't fret to much about being over 2
00 pounds, although now that my health is at stake I want to lose the weight more for that now rather then looking slim and cut again perhaps. Cause of Biggest Weight Lose: My first year of college I was about 155 pounds and I gained 20 pounds of some fat and some muscle mass, but my bodyfat wen
t from 8-10% to 14-15% and i felt fat and my abbs were starting to get hard to see, so i joined a gym that was very close to my job, less then a minute away, and my current job was at subway, so all i did was eat low calorie foods and cut back on my carbs, but probably cut back to low on my calorie
s, but anyways after about 2-4 months my body went from 175 to 145 pounds (30 pound weight lose) also hitting an all time lowest bodyfat of 4.5% sacrificing some muscle mass, i looked pretty cut, but I probably lost the weight to fast due to not having enough calories in my diet, so that is why i pr
obably never maintained that weight, i only held out at that weight and bodyfat probably less then a month, then I was back up to 150 in no time.

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